Steadiness /// mental health
Pillar 3
steadiness /// MENTAL HEALTH
STEADINESS is all about Mental Health.
Within the STEADINESS Pillar we will focus on 3 areas of mental health: Spiritual, Mindset, and Self-care.
I will be sharing what I have learned through the years of going to therapy AND group counseling.
Additional Educational topics include
Decision Making
Resilience
Grief & Coping
Fasting & Prayer
Beliefs & Core Values
Identity & Purpose
Daily Habits & Self Care Maintenance
I AM NOT A LICENSED THERAPIST OR PSYCHOLOGIST SO THE INFORMATION I SHARE WITHIN THE STEADINESS/MENTAL HEALTH ASPECT IS ALL FROM MY OWN PERSONAL EXPERIENCES
ARE YOU READY TO START FEELING BETTER?
Small changes you can start making today:
Increase your water intake
Reduce caffeine
Unplug an hour prior to bedtime
Reduce sugar intake
Meditate
Keep a journal
Practice deep breating exercises
Manage daily stress levels
DISCLAIMER
This WEBSITE contains information that is not designed to take the place of, substitute, or replace any form and method of professional or medical advice and treatment or medicine.
All content is the author’s opinion and is not intended to diagnose and remedy. The facts and figures contained in this document are presented solely for informational and educational purposes only. This WEBSITE contains materials, statistics, news, and reports compiled from various resources and sources considered accurate and deemed reliable to the best of the Author’s knowledge; however, the author cannot assure and guarantee its validity and accuracy and cannot be considered, nor held accountable for any omissions or errors.
The contents of this WEBSITE are periodically updated. You must seek medical advice, treatment, and medicine from a professional or doctor before utilizing any of the information, techniques, advice, and remedies mentioned. By applying and utilizing the information, techniques, advice, and remedies mentioned within these document, you consent to hold the Author unaccountable against and from any expenses, costs, and damages, including any potential legal fees subsequent from the use of any information presented on this WEBSITE.
This disclaimer covers any injury or damages resulting from the application and uses, whether indirectly or directly, from any information or advice that are given, whether criminal intent, personal injury, negligence, offence, contract breach, or any action caused.
By reading the information presented in this document, you accept all the risks related with the application of the advice given herein, with a complete understanding that solely you are liable for any result or effect that occurs upon the use of the information and the execution in any manner, as well as regardless of the interpretation you considered of the advice.
To ensure your safety and health, consult a medical or professional practitioner before applying any of the information, techniques, advice, and remedies mentioned on tis WEBSITE.
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