NOURISHMENT /// NUTRITION
Pillar 2
NOURISHMENT /// NUTRITION
The NOURISHMENT pillar focuses on all things nutrition, with a centralize focused on gut health and how the health of your Gut Microbiome affects so many other systems within the body.
Additional topics of education include:
Medicinal Culinary herbs
Aromatics (essential oils)
Nutrients, Vitamins & Minerals
Immunity
Cardiovascular Health
Diabetes
Reading Labels & Understanding Ingredients
Thyroid Health
Sugar
GUT HEALTH
Over the years, we have thought of the gut as a system to simply absorb nutrients and eliminate waste. However, it’s more than that, it’s a complex system, teeming with trillions of living microscopic organisms, a community of bacteria, viruses, and fungus, called the ‘microbiome’, who are crucial to a whole host of bodily functions.
The legendary Greek physician and nutritionist Hippocrates once wrote: “All disease begins in the gut.” The most common diseases I’ve seen among Veterans are heart disease, mental health, autoimmune disease, arthritis, fatigue, dementia, skin issues, cancer or obesity.
Science, research and years of clinical testing & trails confirms that the gut is important for immune, mental and hormonal health.
In these blog post, you’ll discover why you should care about gut health. You’ll also find out about the surprising ways our guts are damaged in our day-to-day lifestyle. As well as learn ways to repair your damaged gut, and experience true health..
ARE YOU READY TO START FEELING BETTER?
Small changes you can start making today:
Eat at the same times each day
Keep a food and lifestyle journal
Reduce the frequency of fprocessed meats ( bacon, sausage, deli meats, and chicken w/ added “sodium solutions “
Eat a variety of colorful fruits & vegatables
Aim to consume 4-5 servings of fresh produce daily
Have last meal 3 hours prior to bedtime
DISCLAIMER
This WEBSITE contains information that is not designed to take the place of, substitute, or replace any form and method of professional or medical advice and treatment or medicine.
All content is the author’s opinion and is not intended to diagnose and remedy. The facts and figures contained in this document are presented solely for informational and educational purposes only. This WEBSITE contains materials, statistics, news, and reports compiled from various resources and sources considered accurate and deemed reliable to the best of the Author’s knowledge; however, the author cannot assure and guarantee its validity and accuracy and cannot be considered, nor held accountable for any omissions or errors.
The contents of this WEBSITE are periodically updated. You must seek medical advice, treatment, and medicine from a professional or doctor before utilizing any of the information, techniques, advice, and remedies mentioned. By applying and utilizing the information, techniques, advice, and remedies mentioned within these document, you consent to hold the Author unaccountable against and from any expenses, costs, and damages, including any potential legal fees subsequent from the use of any information presented on this WEBSITE.
This disclaimer covers any injury or damages resulting from the application and uses, whether indirectly or directly, from any information or advice that are given, whether criminal intent, personal injury, negligence, offence, contract breach, or any action caused.
By reading the information presented in this document, you accept all the risks related with the application of the advice given herein, with a complete understanding that solely you are liable for any result or effect that occurs upon the use of the information and the execution in any manner, as well as regardless of the interpretation you considered of the advice.
To ensure your safety and health, consult a medical or professional practitioner before applying any of the information, techniques, advice, and remedies mentioned on tis WEBSITE.
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